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Many people have had success with short-term weight reduction using SlimFast, which is an easy-to-follow low-calorie plan. However, it is not recommended as a long-term diet. You might lose weight, but replacing your meals with highly processed meal replacements won't deliver long-lasting, satiating results. The SlimFast diet was founded in as a diet shake line.
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The initial shakes came in chocolate, vanilla, and strawberry. The diet plan was a shake for breakfast and lunch, followed by a sensible dinner. During the s, SlimFast expanded its line to include meal replacement bars. As low-carb diets came into fashion in the mids, the company launched low-carb and low-sugar alternatives with SlimFast Optima product. In , SlimFast updated its program again to the plan: three snacks, two meal replacements shakes or bars , and one dinner. You can purchase SlimFast snacks or make your own snacks at home. The plan allows you to eat out for your main meal or cook at home.
According to SlimFast, women on the diet consume approximately 1, calories per day on the plan and men consume 1, calories per day. This allows for weight loss at a safe rate of approximately 1 to 2 pounds per week. The main focus of the SlimFast diet is its shakes, which come in a variety of formulas and flavors.
The newer Advanced Nutrition Shakes and Smoothies provide more protein and less carbohydrate than the original shakes. If you compare the ingredients and nutrition for these products with a typical smoothie that you make at home from scratch with fresh fruit, fiber-rich seeds, and other healthy ingredients, you're likely to be disappointed.
But many people who buy SlimFast enjoy the convenience of the products.
What Is the SlimFast Diet?
Making a nutritious smoothie at home is not an option. On the SlimFast plan, you will eat six times a day. Replace any two meals with a SlimFast shake, eat one portion-controlled meal a day, and enjoy three calorie snacks in between. The diet centers around SlimFast products, which are formulated so people can lose weight successfully on the program.
The shake lines come in regular, low-sugar, and high-protein varieties. The calorie snack packs are part of SlimFast's Advanced Nutrition program. There are a wide variety of foods to choose from so you're likely to find something to satisfy your sweet or salty cravings. Nutrition facts vary for each snack, but each flavor provides both protein and fiber.
You're likely to feel satisfied after eating and eat less as a result when you fill up on foods with fiber and protein. Does not teach healthy eating skills, like portion control, calorie counting, or low-calorie cooking. The diet plan is easily accessible. You'll find the products in almost every supermarket, grocery store, and pharmacy around the country. SlimFast may be less expensive than other diet plans that you consider. Some diet plans, like Jenny Craig , Nutrisystem , and Weight Watchers require you to commit to a longer-term program in order to get the lowest price.
SlimFast requires no commitment at all. You can try it for a day or a week or a month without having to cancel a subscription meal service or plan. This plan is very easy to follow. No foods are off limits and portion control is built in when you buy the packaged snack products.
In addition, one meal per day that you enjoy allows you to consume more calories than some other diets that recommend or calorie meals. Calorie counting is built in so there is no need to download an app, keep a journal, or log foods. Almost all of the math is done for you, except for the one daily meal. Some scientific studies have demonstrated successful weight loss with meal replacement programs like SlimFast, although many of the studies included guided support or education programs as part of the trial.
The program is built primarily on processed foods.
Most health experts recommend that you decrease the amount of processed food that you consume and increase your intake of fresh or frozen fruits and vegetables, lean meats, seafood, and whole grains for optimal health. You may not learn healthy cooking methods on the SlimFast diet plan. Blood Pressure Monitoring Service. Repeat Prescription Service. Prescriptions Collection Service. Mole Scanning Service. Emergency Contraception Service. Compression Hosiery Service. Stop For Good Service. Midnight Pharmacy.
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Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. SlimFast 3. Customers who bought this item also bought. Product details Product Dimensions: 13 x 13 x What other items do customers buy after viewing this item? See questions and answers. No customer reviews. Share your thoughts with other customers. Write a product review. Most helpful customer reviews on Amazon. This product should definitely be part of your weight loss regime. I like Slimfast Optima but wish it had had less sugar. Despite the sugar concerns, I think Slim-Fast Optima is a pretty good product.
I believe they added more protein and fiber which helps make you feel satiated longer and it contains less sugar than the original Slim-Fast formula. I take the shake for breakfast, work out and try to have a reasonable dinner. This is an all natural supplement and it gave my metabolism the boost it needed. Appetite is down and I snack less. Works like a charm.
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Verified Purchase. This is a no BS review of this product. I bought this because for one reason or another after my surgery I haven't been able to drop the weight. I needed a tool to help me and that is what this is. This won't magically make you skinny again; however it makes it really easy to get there.
SlimFast 7 Day Starter Kit
Gaining or loosing weight is simple eat less calories than you use in a day. If you do that you loose weight. What you need to do is eat this for breakfast and lunch rather than anything else. It tastes amazing to be honest and I find that I'm full enough to not eat myself to obeasity after the shake. For breakfast I blend 1 scoop with 8oz of milk a fist full of ice and a banana.
That makes calories, for lunch I mix it in with 8oz of milk and eat a fruit on the side. What this does is allowes you to be a little sloppy with dinner. If I follow this breakfast and lunch than I can eat upto calories for dinner and still be loosing 4lbs a week. This is a tool it's not a magic powder.
Follow the diet and you'll lose the weight. Just make sure that you're not over eating for dinner and avoid the snacks.
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